Eating a high protein oatmeal like this will keep you fuller longer because of the ratio of carbohydrates to protein to fat. It’s also high in fiber (another one that keeps you full) and low in sugar. It’s also higher in calories, but that shoudn’t bother You, these are the good calories! We did not forget about the taste and energy kick apart from plant protein we have added amla rich in vit.C and maca.